Antara lain, mandilah dengan air hangat, istirahatkan pikiran lalu buatlah makanan lezat pelelap tidur berikut ini.
Bahan:
- 250 gram kangkung
- 250 taoge/kecambah
- 3 buah paprika merah
- 2 buah paprika hijau
- 7 siung bawang putih
- Saus tiram secukupnya
- Kecap asin dan
- lada haIus secukupnya
- Minyak non kholesterol secukupnya
Caranya: Kangkung dibersihkan, pisahkan batang dan daunnya, lalu potong-potong sepanjang ruas jari. Taoge dibersihkan, paprika diiris-iris bentuk kotak seperti dadu, bawang putih dilumatkan, kemudian tumis dengan minyak secukupnya sampai harum dan kuning. Setelah itu masukkan irisan paprika dan batang kangkung. Beri ketap asin/saus tiram secukupnya. Terakhir masukkan daun kangkung dan taoge lalu masak sampai setengah matang, angkat dan sajikan panas-panas.
Dengan resep ini niscaya tidur Anda akan menjadi nyenyak.
Selamat mencoba.
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Many tasks, work or other living expenses so that no peace of mind can make it difficult to sleep soundly. To overcome the problem of sleep are some traditional recipes that can be used.
Among other things, take a bath with warm water, rest your mind and make delicious food that can make restful sleep.
Ingredients:
- 250 grams of spinach
- 250 sprouts / sprout
- 3 pieces of red pepper
- 2 green bell pepper
- 7 cloves garlic
- Oyster sauce to taste
- Soy sauce and
- haIus pepper to taste
- Non-cholesterol oil to taste
Watercress cleaned, separate the stems and leaves, then cut into pieces along the knuckles. Cleaned bean sprouts, bell pepper sliced like a box of dice, crushed garlic, then saute in oil until fragrant and yellow taste. After that enter the stem slices of peppers and spinach. Give soy sauce / oyster sauce to taste. Finally enter the leaf watercress and sprouts and cook until half cooked, remove and serve hot.
With this recipe you will undoubtedly be sleeping soundly.
Good luck.
